How to Get Rid of Canker Sores Fast

Whether you’re a teenager or an adult, you’ve probably had it at some point in your life. Canker sores are the small, white wounds that occur inside the cheek, on the tongue, and at the base of gums. Canker sores can be up to an inch in diameter, although most are much smaller. It is important to note that canker sores are different from cold sores. Cold sores are contagious and usually occur because of a more serious complication. Canker sores, on the other hand, are not contagious and seldom linked to health problems. To help you differentiate easily, cold sores occur outside the mouth, usually around the lips. Canker sores are always found inside the mouth.

Canker sores are stubbornly persistent and annoying. They may be very small but they are very painful. Before you learn how to get rid of canker sores, it is beneficial to understand what causes it first.

Experts have yet to determine exactly what causes canker sores. However, there are a number of factors that are believed to contribute to the occurrence of canker sores.

• Toothpaste. Toothpastes often contain sodium lauryl sulfate, an ingredient which is said to dry the tissues of the mouth. This leads to the breaking down of the essential layer of protection inside the mouth, making the mouth more prone to bacteria and infections.
• Allergy. Some people suffer from canker sores after introducing a new item in their daily diet. In this case, it is likely that the food you eat contains an ingredient that triggers an allergic reaction. It is important to be cautious of the foods you eat and watch out for those you think caused the reaction.
• Dietary Deficiencies. Not getting enough essential nutrients contribute to cases of canker sores. Vitamin B12, zinc, and iron are particularly suggested for those suffering from canker sores.
• Trauma. An injury to the tissue of the mouth can be the cause of a canker sore. If you bit your cheek or if you have sharp teeth which damaged a part of your mouth, it is likely that a canker sore would appear after a day or so.
• Stress. Stress is associated with a lot of health problems, including canker sores. In general, it is very helpful to rid yourself of stress and live a healthy life.

How to Get Rid of Canker Sores Fast

Most canker sores heal within a week so many advise to just wait for it to go away. But there are some home remedies you can use to speed up the healing process.

1. Homemade mouthwashes.

Mix two ounces of hydrogen peroxide with two ounces of water. Rinse your mouth with this mixture for at least four times a day. You can also use aloe juice as a mouthwash.

2. Acidophilus.

Acidophilus is proven to be effective in getting rid of canker sores. You can take it in capsule form or opt for foods that contain this ingredient such as yogurt. Take 2-4 capsules each day. This will help treat canker sores more quickly.

3. Baking soda.

Baking soda is a common item used to get rid of acne, but it is also effective in getting rid of canker sores. You can form a paste by mixing baking soda with water. Apply the paste directly on the sore. You can also use the hydrogen peroxide and water mixture mentioned above. Follow it with an application milk of magnesia.

4. Black tea bags.

Experts recommend putting wet black tea bags directly on the sores. Black tea contains tannin, a substance known to alleviate pain.

5. Copper sulfate.

Copper sulfate has been used for centuries, but today, it is hard to come by. It is said that it helps get rid of canker sores fast but it is suggested to consult a doctor first before using it.

How to Prevent Canker Sores

For you not to have problems with canker sores, you should learn how to prevent them from occurring. The rule of thumb is to keep your mouth clean. Make sure that your toothbrush is clean and replace it if it’s old already. Also, never brush the canker sore. Doing this will only worsen the problem. Use an antibacterial mouthwash after brushing your teeth to ensure that bacteria do not breed inside your mouth.

Take note of the causes of canker sores mentioned above. Avoid using toothpastes with SLS. Eat a balanced diet and keep your daily nutritional needs in check. As much as you can, remove stress in your life. This will not only help you get rid of canker sores but will also help you live an overall healthy life.

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